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Hello 👋 Everybody! I hope that you all are fit, fine and happy in your lives and first of all really I’m sorry because I really really want to write and share my thoughts here with people but I’m not able due to my fixed routine and works So Sorry for that!

So here I’m back with a very wonderful and must needed topic as I have interacted with a lot of people these days and have seen the common problem with all of then and even me too! And that’s we all are struggling with our mental states and all want to get out of it and don’t know the perfect things to do!

So, yes I’m also not so perfect but I have gained some points which I think will help us. So as we all know that if we want a best product then the most important is we have to fill the best raw materials in machine to get the best results! So, in our case also this same thing happens and if we want the best outcomes then it’s all about the information we fill in our minds all day.

So (1) If we will watch the same daily reality shows negative news and negative opinions of people around us doesn’t matter who they are.. Actually point is that it’s not our task to look about it let them say and let ourselves work that’s it! So firstly we must watch something that not only motivates us for some time but which makes us think and ask right questions to ourselves which will help us to improve ourselves!

(2) Second thing is we must do something good towards others besides our selfish motives and which gives us real satisfaction.. It doesn’t means in lending money to our friends and relatives etc.. Because it’s not the thing, for example:- We can stop our vehicle for some time if we are travelling and we see some old citizens crossing roads and we can help them! It’s not the point that if we’ll not help the person will not cross he will not be able to cross.. He will do that but it shows out kindness, Generosity!

(3) This is the point which I personally recommend you all and I also practice it and it had helped me a lot! And that is.. Think about the time when you were at the peak state of your time and then do this.. “Take a deep breath at first and say yourself inside in mind that I’m physically active and then leave it by saying yourself that I’m mentally relaxed..” Because we all know the importance of being physically active and we must do this so that our confidence will boost up and it is also important but it’s most important to be mentally relaxed at that time to do any task perfectly! You can do this 3-4 times a day and which will help our minds in staying calm and relaxed!

So, here I’d like to end this blog by saying that please do practice the third task and other two also but listen it’s very important to do everyday and hope that this will help you! Please do tell me in comments section about what other suggestions you have for people here and me too!

Till then Stay Happy, stay connected and Stay relaxed😌😊

Thanks, Yaksh!