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Healthy habits you must Adopt

Hello ๐Ÿ‘‹ Everybody! I hope that you all are fit, fine and happy in your lives and first of all really I’m sorry because I really really want to write and share my thoughts here with people but I’m not able due to my fixed routine and works So Sorry for that!

So here I’m back with a very wonderful and must needed topic as I have interacted with a lot of people these days and have seen the common problem with all of then and even me too! And that’s we all are struggling with our mental states and all want to get out of it and don’t know the perfect things to do!

So, yes I’m also not so perfect but I have gained some points which I think will help us. So as we all know that if we want a best product then the most important is we have to fill the best raw materials in machine to get the best results! So, in our case also this same thing happens and if we want the best outcomes then it’s all about the information we fill in our minds all day.

So (1) If we will watch the same daily reality shows negative news and negative opinions of people around us doesn’t matter who they are.. Actually point is that it’s not our task to look about it let them say and let ourselves work that’s it! So firstly we must watch something that not only motivates us for some time but which makes us think and ask right questions to ourselves which will help us to improve ourselves!

(2) Second thing is we must do something good towards others besides our selfish motives and which gives us real satisfaction.. It doesn’t means in lending money to our friends and relatives etc.. Because it’s not the thing, for example:- We can stop our vehicle for some time if we are travelling and we see some old citizens crossing roads and we can help them! It’s not the point that if we’ll not help the person will not cross he will not be able to cross.. He will do that but it shows out kindness, Generosity!

(3) This is the point which I personally recommend you all and I also practice it and it had helped me a lot! And that is.. Think about the time when you were at the peak state of your time and then do this.. “Take a deep breath at first and say yourself inside in mind that I’m physically active and then leave it by saying yourself that I’m mentally relaxed..” Because we all know the importance of being physically active and we must do this so that our confidence will boost up and it is also important but it’s most important to be mentally relaxed at that time to do any task perfectly! You can do this 3-4 times a day and which will help our minds in staying calm and relaxed!

Must Do Thing

So, here I’d like to end this blog by saying that please do practice the third task and other two also but listen it’s very important to do everyday and hope that this will help you! Please do tell me in comments section about what other suggestions you have for people here and me too!

Till then Stay Happy, stay connected and Stay relaxed๐Ÿ˜Œ๐Ÿ˜Š

Thanks, Yaksh!

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102 responses to “Healthy habits you must Adopt”

    1. Thank you so muchโค๐Ÿ˜Š

      Liked by 2 people

      1. Thanks for sharing my dear but the struggle continues we are not safe as the entire family ๐ŸŒˆ LGBT to the community I really needed your support thanks

        Liked by 2 people

      2. Thank you so much dear friend๐Ÿฅ‚โค
        Really means a lot๐Ÿค—
        And it’s always been a pleasure for me if I can help you in any way!
        Have a great day๐Ÿ˜Š

        Liked by 2 people

      3. Thanks my dear I hope I can have my what’s number and then we talk as well +254714088845

        Liked by 1 person

      4. I will be so grateful to have you and we discuss something thank

        Liked by 1 person

  1. That’s a beautiful post again by you dear yaksh, keep it up man!!

    Liked by 3 people

    1. Thank you so much dear Sita!
      Your appreciations are really so nice! Have a good day๐Ÿ˜Š

      Liked by 3 people

      1. My pleasure dear. You have a beautiful soul you deserve all the appreciation I feel.

        Liked by 3 people

      2. Thanks dear! Really means a lot๐Ÿค—๐Ÿฅ‚๐Ÿ˜

        Liked by 3 people

  2. Excellent, Yaksh. Just keep posting highly inspiring posts like these. โคโคโค๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

    Liked by 3 people

    1. Thank you so much Aparna ma’am! Really means a lot๐Ÿค—
      Your comments are awesome๐Ÿ˜Š๐Ÿ‘๐Ÿ‘

      Liked by 3 people

  3. very encouraging. Thanks for sharing Yaksh ๐Ÿ™

    Liked by 2 people

    1. Thank you so muchโค๐Ÿ˜Š

      Liked by 3 people

      1. Most welcome ๐Ÿค

        Like

  4. Mind blowing post๐Ÿค—๐Ÿ‘๐Ÿ‘

    Liked by 1 person

    1. Thank you so much Rajani! Your comments always make me smile and write more! Thanks for always being so kind and nice towards me and all other people here!
      Have a good day๐Ÿ˜Š

      Liked by 4 people

      1. My pleasure ๐Ÿค—๐Ÿค—
        Have a happiness day today๐Ÿค—

        Liked by 2 people

      2. Same to you also!
        Have a nice day๐Ÿ˜‰๐Ÿ˜Š

        Liked by 3 people

  5. Super se bhi upar wala post ๐Ÿ˜‡๐Ÿ˜‡

    Liked by 2 people

    1. Thank you so much for everything yrr๐Ÿ˜Š๐Ÿค—

      Liked by 3 people

      1. My pleasureโœจ ๐Ÿค—๐Ÿค—

        Liked by 2 people

      2. ๐Ÿค—๐Ÿ’•๐Ÿ™

        Liked by 3 people

  6. Dear Yaksh, you did real service today in posting this post! It is much needed. I loved the Churchill quote but also what you wrote. I don’t know anyone more positive than you! Bahut, bahut dhanayawaadโฃ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜Š

    Liked by 3 people

    1. A nice post, Yaksh! I agree with all the points. Positive affirmations really do wonders. One thing what I do is to keep newspapers and TV news away in the morning, as newspapers generate negativity, and negativity in the morning may disrupt my whole day.

      Liked by 2 people

      1. Thank you so much Kk!
        Nice to hear that you stay away from such negativity!
        Please do visit again!
        Have a great day๐Ÿ˜Š

        Liked by 3 people

    2. Thank you so much dear Ellie! This really means a lot๐Ÿค—
      You are really such a kind soul. I know that you are busy though you visited and took time to comment here!
      Have a great day dear๐Ÿ’•๐Ÿ’•

      Liked by 3 people

      1. Thank you, dear Yaksh!! You have a good day, too.

        Liked by 1 person

      2. Thanksโค๐ŸŒน๐Ÿ™

        Liked by 2 people

      3. ๐Ÿ˜Š๐Ÿ™๐Ÿฝโฃ๏ธ๐ŸŒทโš˜๏ธ

        Liked by 1 person

    1. Thank you so muchโค๐Ÿ˜Š

      Liked by 2 people

  7. Wow! Such an amazing post! Great advise and invites to reflection. Dear Yaksh ell donne, so happy to read your post. Have a lovely and relaxing weekend! Take care dear friend.

    Liked by 2 people

    1. Thank you so much dear friend๐Ÿฅ‚โค
      Your reviews are always so amazing๐Ÿ‘๐Ÿ˜
      You are really so kind hearted person โœŒ๐Ÿ˜Š๐Ÿ˜‰
      Have a good time๐Ÿ˜ŠโŒš

      Liked by 3 people

      1. You are welcome, dear friend.
        Always a pleasure, thank’s. ๐Ÿ™๐Ÿ˜Š
        Have a lovely day full of blessings!
        ๐Ÿ™โค๏ธ๐Ÿฅ‚

        Liked by 2 people

      2. Same to you also๐Ÿ˜Š๐ŸŒน๐Ÿ’•๐Ÿ’•

        Liked by 3 people

      3. Thank’s dear friend ๐Ÿ™โ˜บ๏ธ๐Ÿ€๐Ÿ’•๐Ÿ’•

        Liked by 2 people

      4. ๐Ÿ’•๐Ÿค—๐Ÿ˜Š๐Ÿ™

        Liked by 3 people

      5. ๐Ÿ™๐Ÿค—๐Ÿ’•๐Ÿ˜Š

        Liked by 1 person

  8. Wonderful post! Wise words. ๐Ÿ’๐Ÿ™๐Ÿ’•โœจ

    Liked by 2 people

    1. Thank you so much dear friend๐Ÿฅ‚โค
      Please do visit again!
      Have a good day๐Ÿ˜Š

      Liked by 3 people

  9. So Nice to see You Posting Again FRiEnD Yaksh

    All Your Points on Ways to Reach Well Being Great

    i Love to Summarize All Of Nature Is in Process of

    Move Repose Move Repose

    Yes i Love To Dance And

    Sing Moving Connecting

    Co-Creating Yet Is Also

    True This Is all Moving

    Yet There Are Days

    i Rarely Take An

    Effort to Get Enough

    Sleep Hehe As Rest Must

    Hold Hands With Moving

    To Better Move Connect And

    Co-Create FRiEnDS With Gravity

    With Still Energy of Re-Creation

    Sleep Brings to Recovery And Do the

    Moving Connecting Co-Creating Best

    With BreakFast And BReaKinG Dawn SaMe

    Oh Yes And To Eat A Well Balanced Diet So Important

    To Fuel Up

    Too Reaching

    More Human Potentials

    Taking Care of All Of Us For
    Real With SMiLes of Course
    Giving Sharing Caring Healing
    iN JoY oF LiGHT Inhaling Peace

    With Most Respect Least Harm

    For Everyone All

    ExhalinG Love
    FRiEnDS With
    Gravity Balancing
    All From Head to Toe
    And So Much More Within
    Inside Outside Above So Below All Around NeW

    Oh Dear Free DancE SonG Never EndS NoW WiTH SMiLes..:)

    Liked by 2 people

    1. Thank you so much dear friend for always being so supportive and helpful towards all of us here! It really means a lot๐Ÿค—
      Thanks for everything!
      Have a nice day๐Ÿ˜Š

      Liked by 2 people

      1. SMiles You Are A
        Consistently Kind
        Person To Everyone

        You Interact With

        FRiEnD Yaksh Yes

        This One Lifelong
        Practice Will Take

        Us Further
        In Life Than

        Any Thing

        Else We Do
        For Happiness
        In Life With SMilesโ˜บ๏ธ๐Ÿ™Œ๐Ÿ™

        Liked by 1 person

      2. Thanksโค๐ŸŒน๐Ÿ™

        Liked by 2 people

      3. โ˜บ๏ธ๐Ÿ๐Ÿ™Œ

        Liked by 1 person

  10. I really agreed with the 3rd piont…behave kind with other people it’s really satisfied Our soul and make us happy …thanks Yaksh for sharing this post.. I think people can understand what the value of kindness and do something good for others through your post. ๐Ÿ™‚

    Liked by 2 people

    1. Thank you so much Sonika for coming here and sharing your reviews here with me and everyone!
      Thanks for such kind words. Really means a lot yrr๐Ÿค—๐Ÿ˜ŠโœŒ

      Liked by 3 people

      1. It’s my pleasure ๐Ÿ™‚

        Liked by 2 people

      2. ๐Ÿ˜Š๐Ÿค—โœŒ

        Liked by 3 people

  11. Wonderful post with and important and necessary tips Yakshโฃ๏ธ

    Liked by 1 person

    1. Thank you so muchโค๐Ÿ˜Š
      Really means a lot๐Ÿค—
      Have a great day๐Ÿ˜‰

      Liked by 1 person

  12. Loved it .โค๏ธ

    Liked by 1 person

    1. Thank you Sana๐Ÿค—โœŒ

      Liked by 1 person

  13. Good tips Yaksh. Our mental health struggles can be overwhelming at times but as long as there are people to reach out to and tips to practice, we all can make it. Take care and thank you for sharing

    Liked by 1 person

    1. Yes absolutely so true said dear friend๐Ÿฅ‚โค
      Your thoughts are absolutely right! I agree..
      Thank you so much for visiting and sharing your reviews!
      Have a good day๐Ÿ˜Š๐Ÿ˜‰

      Liked by 2 people

  14. These are all great tips that can help people live better lives. Wonderful post.

    Liked by 1 person

    1. Thank you so much Pooja! Your points are really so true and nice! Thanks for sharing๐Ÿ‘๐Ÿค—
      Have a good day๐Ÿ˜Š

      Liked by 2 people

      1. My pleasure and have a good day too ๐Ÿ˜Š

        Liked by 1 person

      2. โœŒ๐Ÿค—๐ŸŒน๐Ÿ‘

        Liked by 2 people

  15. ,๐Ÿ‘๐ŸปOur Subconscious mind doesn’t know what is real and what is imaginary. So should feed it with good thoughts.

    Liked by 2 people

    1. Yes absolutely so true said Thotaramani Jii!
      Your thoughts are awesome and you always come here to support me! Thanksโค๐ŸŒน๐Ÿ™๐ŸŒน๐Ÿ™

      Liked by 2 people

  16. Great tips. Thanks for sharing

    Liked by 2 people

    1. Thank you so much dearโค๐Ÿ˜Š
      Have a nice day๐Ÿ˜‰

      Liked by 2 people

    1. Thank you so much dear friend๐Ÿ’•๐Ÿ’•๐Ÿฅ‚

      Liked by 1 person

  17. This is so insightful, thanks for sharing!

    Liked by 2 people

    1. Thank you so much dear friend๐Ÿฅ‚๐Ÿ’•
      Really means a lot๐Ÿค—
      Please do visit again!
      Have a good day๐Ÿ˜Š

      Liked by 2 people

      1. You’re welcome! Sure, you too ๐Ÿ˜Š

        Liked by 1 person

      2. ๐Ÿ˜Š๐Ÿค˜๐Ÿค—

        Liked by 2 people

  18. Great post, Yaksh!! The prints you’ve shared are really helpful.

    Liked by 1 person

    1. Thank you so much Anjali! Really means a lot to me. And I’m so glad that my post helped you in someway..
      Thanks for visiting โ˜บ

      Liked by 2 people

  19. I can’t agree more. All these are so true, and must be followed. But we forget so often!!

    Liked by 1 person

    1. Yaa really so true said yrr! Actually we must follow and even after saying to you all I sometimes forget but I try my best to follow them..
      Thank you so much for sharing your reviews here with me!๐Ÿ˜Œ๐Ÿ˜Š๐Ÿค—
      And really sorry for this late reply.. Actually I was busy with exams..

      Liked by 2 people

      1. Same!
        Pleasure!
        And ohh, no problem!

        Liked by 1 person

      2. Thanks for Understanding ๐Ÿค—

        Liked by 2 people

  20. On one of your points: It is an odd thing that someone, in one circumstance, can be able to run a particular distance at a particular speed on pavement, and it is pleasant and easily done. However, if they are running on the same type of surface, at the same speed, but trying to catch a train before it leaves because they don’t want to be late for work, it is an unpleasant experience, harder to do, more exhausting, and they are more clumsy. It’s the same physical skill set required to cover the distance in the same amount of time. On the other hand, some sports enthusiasts encourage stress for better physical performance — many odd compromises to make I suppose.

    Liked by 1 person

    1. Thank you so much dear friend for your this Great review! It’s so nice and amazing. I will surely look upon it on my later posts! Thanks for this dear๐Ÿ’•๐Ÿ’•
      Really means a lot๐Ÿค—
      Please do visit again!
      Have a great day๐Ÿค—

      Liked by 1 person

  21. Thank you so much for bringing three vital points for us to live happily.
    Good habits will definitely return us with good results.
    Your posts are very easy to follow and necessary in today’s world.
    Thanks for sharing this beautiful post.
    Best wishes.
    Regards ๐Ÿ˜Š๐Ÿ™

    Liked by 1 person

    1. Thank you so much Sir! Really means a lot๐Ÿค—๐Ÿค—
      Thanks for such encouragement always๐Ÿ˜Š
      Have a great day๐Ÿ’•๐Ÿ’•

      Liked by 1 person

      1. You are always welcome ๐Ÿ˜
        Have a blissful day ๐Ÿ˜Š
        Best wishes.
        Take care

        Liked by 1 person

      2. Thanks๐ŸŒน๐Ÿ˜Š

        Liked by 2 people

    1. Thank you so much dear friend!
      Really means a lot ๐Ÿ˜ŒโคโœŒ๐Ÿ˜Š

      Liked by 2 people

      1. Always a pleasure! I enjoyed it very much. Sooo informative!

        Liked by 1 person

      2. Thanks for such kind words dear๐Ÿ’•๐Ÿ’•
        Means a lot and your words are amazing๐Ÿ‘๐Ÿ‘

        Liked by 2 people

      3. It’s my pleasure and thank you! Thanks for your support of my blog as well!

        Liked by 1 person

      4. It’s my pleasure too๐Ÿ’•โœจ๐Ÿ˜Œ

        Liked by 2 people

  22. We should always strive for peace and positivity in our daily lives.

    Remember to always be kind to yourself too because you deserve it.

    Liked by 1 person

    1. Yes absolutely true said dear๐Ÿ’•๐Ÿ’•
      I absolutely agree and thanks for your concern!

      Please you also don’t forget to take care of yourself too because you deserve it more than me ๐Ÿ˜Šโคโค

      Liked by 2 people

      1. You are so sweet.๐Ÿ˜ป

        Liked by 1 person

      2. Not more than youโค๐Ÿ˜‰

        Liked by 2 people

  23. Wonderful postโค

    Liked by 1 person

    1. Thank you so muchโค๐Ÿ˜Š
      By the way can I ask from where you are..?

      Liked by 2 people

      1. I am in New York. I was born and raised here.๐ŸŒท

        Liked by 1 person

      2. Hey.. That’s Great๐Ÿ’•๐Ÿ’•

        Liked by 2 people

  24. These are very good habits to have!! ๐Ÿ’— I think I really need to focus on not having some many negative thoughts n consuming negative sad media. I also love how you added to serve others, itโ€™s good to be kind and helpful & not just focus on ourselves. โ˜บ๏ธโ˜€๏ธ๐Ÿ’—

    Liked by 1 person

    1. Yes I also absolutely agree with you! True saidโค
      Btw Thank you so much for visiting my page and sharing your reviews here! Means a lot๐Ÿค—๐Ÿค—๐Ÿค—

      Liked by 1 person

  25. Kendall Kessler avatar
    Kendall Kessler

    Thanks for checking out my artwork! This is a helpful post. Good job!

    Liked by 1 person

    1. It’s always a pleasure for me and thank you so much for visiting my page too! It means a lotโค๐Ÿ’•๐Ÿค—
      I’m glad you liked it๐Ÿ‘๐Ÿ˜Š

      Like

  26. Inspiring โœจ

    Liked by 1 person

    1. Thank you so much ma’am! Your comments means a lot to me๐Ÿค—๐Ÿ˜Š๐Ÿ’•

      Liked by 1 person

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